HEALTHY BROCCOLI ‘RICE’ CASSEROLE

HEALTHY BROCCOLI ‘RICE’ CASSEROLE

CASSEROLE FROM HEALTHY RICE BROKCOLI made with cauliflower rice for seedless casseroles, low in carbohydrates and keto-friendly. This low-carb broccoli rice casserole is very popular among my children and is very easy to make for a quick side dish on any night.

Ingredients

12 oz cauliflower

12 ounces of broccoli flower, chopped

3 cups of grated cheddar, separated

4 ounces cream cheese, room temperature, chopped into small pieces

2 large eggs

1 teaspoon of salt

1 teaspoon garlic powder

1/2 teaspoon pepper

1/4 teaspoon mustard powder

Instructions

1. Preheat the oven to 350 degrees.
2. Add rich cauliflower and chopped broccoli to a large bowl along with a tablespoon of water. Cover tightly with plastic wrap.
3. Microwave for 3 minutes and leave covered for 2 minutes. Carefully remove the plastic packaging from the bowl and drain the liquid.
4. Add 2 1/2 cups of cheddar, cream cheese, eggs and spices to the bowl. Mix well to combine.
5. Pour the mixture into a 9x9 baking dish and add the remaining cheddar cheese.
6. Bake uncoated for 30 minutes.

Notes

For crispy sprinkling, add 1/2 cup chopped pork crust to the top of the cheddar dish.

This article is adapted from this site.